" To face yourself is to heal the world and uplift humanity"
My practice is rooted in Buddhism, but I’m not a Buddhist.
I believe in karma, omniscience, the manifestation of the spirit in a single consciousness and mastery of one's own human potential.
While honouring ancient traditional teachings and techniques, such as Salutation Asana, Meditation, Pranayama and Savasana
My Practice is also about transformation
Meditation through movement and energy
Spinal energy and flexibility
Core strength and stability
Strengthening foundations by rooting and grounding the physical and the spiritual
Our Breath and True Essence
Relaxation and Yoga Nidra work, which develops mindfulness and a deeper sense of self awareness as well as connection to the universal energy that flows throughout.
Yoga, Limassol - Cyprus